WOD’s: May 1st- May 5th

WOD’s: May 1st- May 5th

admin| wod | May 1, 2017|

Monday

Strength

Back Squat

Every 2 minutes for 8 minutes:
Back Squat x 3@88%

Work Capacity

170501
5 rounds for time:
20 Wall Ball 20/14
15 Burpees
10 Toe to Bar

Tuesday

Barbell

Strict Press

Every 2 minutes for 8 minutes
Strict Press x 3@88%


Work Capacity

170502
15 min. AMRAP:
20 Power Clean (135/95)
20 Pull ups
20x Wall Ball sit up

Wednesday

Stamina

170503
Stamina:
800m Run
100/75 Push ups

Work Capacity

Bear Complex

5 Rounds, climbing each set:
Every 3 minutes:
Bear Complex (Power Clean, FS, S to OH, BS, S to OH)

Durability

400 Meter Sprint
5x 400m Sprint
1:1 Rest.

Friday

Conditioning

400m Run
200m Walking lunge
100m Crab Walk
5/5 Turkish get up

Strength

Front Squat
As follows:

Every 2 minutes for 8 minutes:
Front Squat x 3@88%

Work Capacity

170505B
50-40-30-20-10 reps:

DB Snatch (50/35)
Double under