WOD: May 22nd-26th

WOD: May 22nd-26th

May 22nd

Baseline

Baseline
25m Bear Crawl
25m Crab Walk
20x Good Morning (45/35)

Strength

Deadlift

E2MOM x 10:
Deadlift x 5 Reps

Work Capacity

170521
15 min. AMRAP:
10 Box Jump (24/20)
10 Kettle Bell Swings (53/35)
Ascending ladder of burpees (add 2 every round)
Round 1- 2 Burpees
Round 2- 4 Burpees
Round 3- 6 Burpees….

May 23rd

Barbell

Push Press

EMOM x 10:
5 Reps every minute

Stamina

1 Round, not timed:
400m Sandbag Front Rack Carry
400m Overhead Sandbag carry
800m run with Sandbag

Work Capacity

170523
15 min. AMRAP:
10 Power Snatch (95/65)
10 Toe 2 Bar
200m Sprint

May 24th

Stamina

5 rounds, not timed:
2 Rope Climb,
10 Burpee C2B Pull Ups
20 Push Ups

Durability

Sprints

Sprints: 400, 400, 200, 200, 400, 400. (1:1 Work: Rest ratio)

May 25th

Stamina

4 Rounds, not timed:
5 Strict Presses
3/3 TGU

Skill

Snatch & Snatch Balance & OHS

E2MOM x 10:
Snatch +Snatch Balance+ OHS

Work Capacity

170525
4 Rounds for time:
20 OH Walking Lunge (10/side 53/35)
30 KB Snatch (15/side- 53/35)

May 26th

Strength

Floor Press

E2MOM x 10:
5 Floor Presses

Work Capacity

170526
1mile Run
Then..
6 Rounds for time:
3 Muscle Ups
5 Clean & Jerk (165/115)
Then…
1 mile Run

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