WOD: May 15th-19th

WOD: May 15th-19th

May 8th

Baseline

500m Row
10 TGU
20 KB Step Ups

Strength

Back Squat

Find your 1 RM back squat

Work Capacity

170514
For Time
800m Run
5-10-15 reps:
Power snatch (115/85)
Burpees
800m Run

 


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