4-28-17

4-28-17

admin| wod | April 24, 2017|

Work Capacity

170428
With a partner complete:
A) Row
B) 50x Goblet Squat 53/35
-switch
A) Row
B) 50x KB STO (2 KBs) 53/35
-switch
A) Row
B) 30x KB Snatch (15/ side) 53/35
-switch
A) Row
B) 5/5x Turkish Get up 53/35
-switch