4-27-17

4-27-17

admin| wod | April 24, 2017|

Strength

Deadlift

Every 3 minutes for 9 minutes:
5 DL (reset on each rep, no touch and goes)

Stamina

170427A
3 Rds of:
15 Front Squats 95/65
12 Box Jumps
9 Burpee Pull Ups

Work Capacity

170427B
30 Cal. Row
30 Thrusters 95/65
30 Ring Dips