4-21-17

4-21-17

admin| wod | April 17, 2017|

Baseline

170421A
800m Run
4 Rds of Cindy

Stamina

170421B
400m Sandbag Run
50 Box Step Ups 20″
50 Cal. Row

Work Capacity

170421C
15 min. AMRAP:

6 Power Clean (135/95)
7 Shoulder to Overhead (135/95)
8 Box Jump (30”/24”)