April 5, 2017
20 minute AMRAP (As many rounds as possible)
5 Push Ups (Go to knees if needed)
10 Sit Ups
15 Air Squats (Get as close to parallel as possible)
200m run or walk
20-second plank hold
After 10 minutes go for a 1-mile run/walk cool down around the house
15 Step ups (find a sturdy box or platform that challenges you)
15 Sit ups
15 Air Squats
Spend 5 minutes holding the plank hold (20 seconds in hold, 10 seconds rest)
We hope this gets you started. If after these workouts you want to come try out CrossFit
and meet our community, please don’t hesitate to call or e-mail. We offer 3 FREE
intros to CrossFit classes that can be accessed, here.
Now, get up and let’s go! Your workouts await!